•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Step

A step aerobics class consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.


Aerobic stepping will benefit your overall health, the intense cardiovascular workout will make your heart and lungs work more efficiently and it will help you maintain a healthy weight.

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