•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases, such as a warm-up, steady up-tempo, sprints, climbs, cool-downs, etc. Each bike has an adjustable resistance to make the pedaling as easy or difficult as you choose. Constant adjustment throughout the class is normal.

Spin class is a great way to burn calories and improve not only leg strength but also your heart and lungs efficiency.

Programs We Offers