•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

This Month's Class Schedule

State-of-the-art Equipment & Competent,
Friendly Instructors. We offer :

Monday Tuesday Wednesday Thursday Friday Saturday
DROP IN CLASSES (included with Silver and Gold Memberships)
8:30am-9:30am Spin
Susan
9:30am-10:30am Cardio Aquafit
Sharon
Cardio Aquafit
Sharon
Cardio Aquafit
9:30am-10:15am
Susan
Total Body Sculpting
9:45am-10:30am
Todd
Spin
10:45am-11:30am
Todd
Total Body Sculpting
10:45am-11:30am
Todd
Spin
10:30am-11:30am
Susan
11:00am-12:00pm Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Dec 11 - Todd
Therapeutic Aquafit
Tanya
5:45pm-6:45pm Step
Jackie
Spin (45min)
Sharon


Total Body Sculpting
Susan
Tabata
Todd
6:30pm-7:15pm Cardio Aquafit
Katie
Cardio Aquafit
Jackie
6:45pm-7:30pm Cardio Aquafit
Jackie
Groove & Abs
Sharon
Cardio Aquafit
Susan
REGISTERED CLASSES (Paid Members Only)
Group Training 6:45pm-7:45pm
Susan
6:00pm-7:00pm
Susan
Pilates 8:30am-9:30am
Todd
Yoga 7:00pm-8:00pm
Disha
Swim Lessons 7:30pm - 8:30pm
Katie


Staffed Hours

Monday to Thursday 8:00am - 9:00pm

Friday 8:00am - 8:00pm

Saturday 8:00am - 5:00pm

Sunday 10:00am - 3:00pm

Pool closes 30-min before end of staffed hours
Holiday Hours (see back of page)
No drop-in classes Dec 16 - Jan 1

Note This Month* :

- Todd is teaching Aquafit Tue Dec 11 at 11:00am
- Friends & Family workout for free Dec 16-Jan1



December Special (new members)*

1 Year Gold - BOGO 50% OFF

Join with a 1 year Gold membership and get 50% off another 1 yr gold membership!
Both memberships will expire Dec 31, 2019.
This includes: 24/7 access to gym equipment, unlimited drop-in classes, and access to the
pool/whirlpool/sauna during staffed hours.

Offer expires December 31, 2018 - Donít miss out - JOIN TODAY!

*This special is for new members & previous members whose memberships expired at least 1 year ago.



Holiday Staffed Hours - Regular hours and class schedule resume Jan 2, 2018.

No drop-in classes Dec 16 - Jan 1
Sat Dec 22: 8:00am-3:00pm
Sun Dec 23: 10:00am - 3:00pm
Mon Dec 24: 8:00am - 5:00pm
Tue Dec 25: No staff/no pool access
Wed Dec 26: No staff/no pool access

Thu Dec 27: 8:00am - 9:00pm
Fri Dec 28: 8:00am - 8:00pm
Sat Dec 29: 8:00am - 3:00pm
Sun Dec 30: 10:00am - 3:00pm
Mon Dec 31: 8:00am - 5:00pm
Tue Jan 1: No staff/no pool access

Note: Pool closes 30-min before end of staffed hours.

Dec 16 - Jan 1
Bring your friends &
family for FREE!


They can work out with you
over the holiday break


(Must be at least 15 yrs old.
Limit of 2 guests per visit)



Register now for the next session of classes:

Swim - Tue 7:30pm - 8:30pm - starts Jan 8
Pilates - Fri 8:30am - 9:30am - starts Jan 11
Biggest Loser - Mon 6:45pm & Wed 6:00pm - starts Jan 14

Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

The pool is reserved for swim lessons Thu 7:30pm - 8:30pm

Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.

Programs We Offers