•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

This Month's Class Schedule

State-of-the-art Equipment & Competent,
Friendly Instructors. We offer :

Monday Tuesday Wednesday Thursday Friday Saturday
DROP IN CLASSES (included with Silver and Gold Memberships)
8:30am-9:30am Spin
Susan
9:30am-10:30am Cardio Aquafit
Eva
Cardio Aquafit
Eva
Cardio Aquafit
9:30am-10:15am
Susan
Total Body Sculpting
9:45am-10:30am
Todd
Spin
10:45am-11:30am
Todd
Total Body Sculpting
10:45am-11:30am
Todd
11:00am-12:00pm Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Therapeutic Aquafit
Tanya
5:45pm-6:45pm Step
Jackie
Spin
5:45pm-6:30pm
Sharon


Total Body Sculpting
Susan
Tabata
Todd
6:30pm-7:15pm Cardio Aquafit
Katie
Cardio Aquafit
Jackie
6:45pm-7:30pm Cardio Aquafit
Jackie
Groove & Abs
Sharon
Cardio Aquafit
Susan
REGISTERED CLASSES (Paid Members Only)
Group Training 6:45pm-7:45pm
Susan
Pilates 8:30am-9:30am
Todd
Yoga 7:00pm-8:00pm
Eva
Swim Lessons 7:30pm - 8:30pm
Katie
5:30pm - 6:30pm
Katie


Staffed Hours

Monday to Thursday 9:00am – 9:00pm

Friday 9:00am – 8:00pm

Saturday 9:00am – 5:00pm

Sunday 10:00am – 3:00pm

Pool closes 30-min before end of staffed hours

Note This Month* :

- Family Day Weekend
- Sat Feb 16 - No classes - Pool closes at 2:30pm
- Mon Feb 18 - No staff/classes/pool access



February Special (new members)*

Join with a 1 year Gold membership and get 1 month & locker absolutely FREE!
That's 13 months for the price of 12!

This includes: 24/7 access to gym equipment, unlimited drop-in classes, and access to the
pool/whirlpool/sauna during staffed hours.

Offer expires February 28, 2019 - Don’t miss out - JOIN TODAY!

*This special is for new members & previous members whose memberships expired at least 1 year ago.



Family Day Long Weekend - Staffed Hours

Sat Feb 16: 9:00am - 3:00pm (pool closes at 2:30pm) - No classes
Sun Feb 17: 10:00am - 3:00pm (pool closes at 2:30pm)
Mon Feb 18: No Staff - No pool access - No classes



Register now for the next session of classes:

Yoga - Wed 7:00pm - 8:00pm - starts Feb 6
Swim - Tue 7:30pm - 8:30pm - starts Feb 19
Swim - Fri 5:30pm - 6:30pm - starts Mar 1

Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

The pool is reserved for swim lessons
Thu 7:30pm - 8:30pm
Fri 5:30pm - 6:30pm

Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.

Programs We Offers