•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

This Month's Class Schedule

State-of-the-art Equipment & Competent,
Friendly Instructors. We offer :

Monday Tuesday Wednesday Thursday Friday Saturday
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Cardio Aquafit
9:30am-10:15am
Susan
Total Body Sculpting
9:45am-10:30am
Todd
Spin
10:45am-11:30am
Todd
Total Body Sculpting
10:45am-11:30am
Todd
Spin
10:30am-11:30am
Susan
11:00am-12:00pm Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
5:45pm-6:45pm Step
Jackie
Spin (45min)
Sharon
Cardio Tabata
5:30pm-6:15pm
Melodye
Total Body Sculpting
Susan
Tabata
Melodye
Groove & Abs
6:30pm-7:30pm
Sharon
6:30pm-7:15pm Cardio Aquafit
Melodye
Cardio Aquafit
Jackie
6:45pm-7:30pm Cardio Aquafit
Jackie
Cardio Aquafit
Susan
REGISTERED CLASSES (Paid Members Only)
Pilates 8:30am-9:30am
Todd
Group Training 6:45pm-7:45pm
Susan
6:15pm-7:15pm
Susan
Yoga 7:00pm-8:00pm
Disha
Next session Apr 5
Swim Lessons 7:30pm - 8:15pm
Jennifer
Next session May 22
7:30pm - 8:30pm
Jennifer
7:30pm - 8:15pm
Jennifer
Next session May 10
5:30pm - 6:30pm
Next session Apr 13
6:30pm - 7:30pm
Jennifer


Staffed Hours

Monday to Thursday 8:00am – 9:00pm

Friday 8:00am – 8:00pm

Saturday 8:00am – 5:00pm

Sunday 10:00am – 3:00pm

Pool closes 30-min before end of staffed hours

Note This Month* :

Easter Long Weekend
Cardio Tabata Wed 5:30pm-6:15pm
No classes Mar 30-31, No evening classes Apr 2



April Special (new members)*

1 Year Gold Membership - Get $100 off and 1 week free
That's not all - Don't pay the admin!

Offer expires April 30, 2018 - Don’t miss out.

*This special is for new members & previous members whose memberships expired at least 1 year ago.



Easter Long Weekend - Staffed Hours

Fri Mar 30: No Staff - No pool access - No classes
Sat Mar 31: 8:00am - 3:00pm (pool closes at 2:30pm) - No classes
Sun Apr 1: 10:00am - 3:00pm (pool closes at 2:30pm)
Mon Apr 2: 8:00am - 5:00pm - No evening classes (pool closes at 4:30pm)



Register now for the next session of classes

Yoga - Wed 7:00pm - 8:00pm - starts Apr 5
Swim - Fri 5:30pm - 6:15pm - starts Apr 13
Swim - Thu 7:30pm - 8:15pm - starts May 10
Swim - Tue 7:30pm - 8:15pm - starts May 22

Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

The pool is reserved for swim lessons:
Tue 7:30 - 8:30pm, Wed 7:30pm - 8:30pm, Thu 1:00pm-2:00pm, Thu 7:30pm - 8:30pm, Fri 5:30pm - 7:30pm

Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.

Programs We Offers