•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

This Month's Class Schedule

State-of-the-art Equipment & Competent,
Friendly Instructors. We offer :

Monday Tuesday Wednesday Thursday Friday Saturday
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Todd Jul 12
Cardio Aquafit
Sharon
Cardio Aquafit
9:30am-10:15am
Susan
Total Body Sculpting
9:45am-10:30am
Todd
Spin
10:45am-11:30am
Todd
Total Body Sculpting
10:45am-11:30am
Todd
Spin
10:30am-11:30am
Susan
11:00am-12:00pm Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Todd Jul 10
5:45pm-6:45pm Step
Jackie
Spin (45min)
Sharon


Total Body Sculpting
Susan
Tabata
Todd
6:30pm-7:15pm Cardio Aquafit
Katie
Cardio Aquafit
Jackie
6:45pm-7:30pm Cardio Aquafit
Jackie
Groove & Abs
Sharon
Cardio Aquafit
Susan
REGISTERED CLASSES (Paid Members Only)
Pilates 8:30am-9:30am
Todd
Group Training 6:45pm-7:45pm
Susan
6:15pm-7:15pm
Susan
Yoga 7:00pm-8:00pm
Disha
Swim Lessons 7:30pm - 8:30pm
Katie
7:30pm - 8:30pm
Katie
5:30pm - 6:30pm
Katie


Staffed Hours

Monday to Thursday 8:00am – 9:00pm

Friday 8:00am – 8:00pm

Saturday 8:00am – 5:00pm

Sunday 10:00am – 3:00pm

Pool closes 30-min before end of staffed hours

Note This Month* :

- Canada Day Long Weekend
- Sat Jun 31: 8:00am - 3:00pm: No classes
- Jul 1 & 2: No Staff - No pool access - No classes
- Katie is teaching Cardio Aquafit every Tue @ 6:30pm
- Todd is teaching Aquafit Jul 10 @ 11am & Jul 12 @ 9:30am and Fri Tabata classes



July Special (new members)*

Get your body in the best condition this summer with our July Special!
Sign up for a 5 month GOLD membership for only $199+HST!
This includes: 24/7 access to gym equipment, unlimited drop-in classes, and access to the
pool/whirlpool/sauna during staffed hours.

Offer expires July 31, 2018 - Don’t miss out - JOIN TODAY!

*This special is for new members & previous members whose memberships expired at least 1 year ago.



Happy Canada Day! Long Weekend Staffed Hours

Sat Jun 31: 8:00am - 3:00pm (pool closes at 2:30pm) - No classes
Sun Jul 1: No Staff - No pool access - No classes
Mon Jul 2: No Staff - No pool access - No classes



Register now for the next session of classes:

Swim - Fri 5:30pm - 6:15pm - starts Aug 3
Swim - Thu 7:30pm - 8:15pm - starts Aug 9
Swim - Tue 7:30pm - 8:15pm - starts Aug 28

Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

The pool is reserved for swim lessons:
Tue 7:30pm - 8:30pm
Thu 7:30pm - 8:30pm
Fri 5:30pm - 6:30pm

Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.

Programs We Offers