•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

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