•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

About Fitness Plus Gym

Women's Only 24/7 Gym @ Brampton (Downtown)

Excerpts from Brampton Guardian

Fitness Plus is more than a woman's fitness club and much more than just a gym membership. It is a rare facility filled with unique services that are specifically designed to ensure you are comfortable while you work out to obtain your unique goals.

An hour a day in the gym can greatly affect how you feel for the other 23. If you're a woman looking for a different kind of gym where you can pursue your health and fitness goals in a state-of-the-art facility that is inviting, relaxed and judgment-free, itís time to visit Fitness Plus. Not only do they offer programs and ranging from cardio and Pilates to weight training and Aqua Therapy, but they also specialize in injury rehabilitation and specialty exercise specifically designed to be effective for women of all fitness levels.

Fitness Plus Gym

Looking for an intensive workout? Fitness Plus offers cardio-incline trainers, free weights, rowing machines, steppers, strength training machines, treadmills, spin bikes, stability balls, barbells, upright and recumbent cycles, cable machines, and more. Interested in a challenging fitness class? Try the Boot Camp, Spin Cycle, Zumba, Kickboxing, or Step classes.

Looking for a natural looking tan without the risk of over-exposure to the sun's damaging rays? Fitness Plus offers tanning in a controlled environment, making the protection of your skin, top priority.

Canadian owned and operated since 1970, Fitness Plus has a membership to fit everyone. With membership options that include short terms for those just getting started as well as prepaid alternatives, you have the ability to commit for as little as three months to three years. Offering comprehensive services and programs, including adult swim classes, chiropractic services, senior fitness programs, personal training, injury and post-surgical rehabilitation services, just to name a few, Fitness Plus strives to provide a range of exercise equipment and programs for all clients, from students to seniors.

Fitness Plus provides the highest level of service to all members by promoting healthy lifestyles for women in a safe and welcoming environment. No matter what your final goal, their friendly and qualified staff is eager to help you reach your health and fitness objectives. Itís time to take that important first step towards a healthier and happier lifestyle by visiting Fitness Plus today at 160 Main Street South, Unit 10, in Brampton, Ontario. Call 905-457-5211 or contact Fitness Plus today and discover a new you!

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Facilities We Provide

  • Whirlpool & Swimming Pool
  • Dry Cedar Sauna
  • Private Change Rooms & Showers
  • Yoga / Dance studio
  • Tanning Beds
  • Private Lockers

  Comparison Chart  

  • Not a Co-Ed

  • Flexibility
    NO pressure

  • Longer hours
    24/7 365

  • Free, and available
    at the door

  • Working and
    no waiting

  • All services
    under one roof

  • Loyal, friendly,
    and knowledgeable

  • Mature, experienced,
    and motivating

  • Near Brampton's
    downtown area

  • In business
    since 1970

  • Fitness Plus staff
    does the cleaning

  • Variety of classes
    and multiple programs to
    address your requirements

  • Comes with Price-Match

  • 100%

Here are more of our

  Accomplishments and Appreciations 

Our Mission :

Fitness Plus aims to provide a high quality of service and education
to promote healthy lifestyles for women in a safe and welcoming environment.

Fitness Plus - More than just a Women's Fitness Club!
Clean! Comfortable! Competent

Offer Best Price



If you find a gym that provides the same services and the offered price is their REGULAR PRICE and NOT PROMOTIONAL PRICE, bring any written quote or document to provide proof, in order for us to compare and price-match. We have the right to confirm the price quotes by the other gym. Provided you continue with us after we have price-matched our services, you keep this price for the NEXT 3 YEARS!

Nothing but the best services at affordable prices - No catch - No gimmicks - No frauds