•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Zumba

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. It is a fitness program that combines Latin and international music with dance moves, and has attracted millions of exercisers with a fun fusion of dance moves like Salsa, Merengue, Reggaeton and Flamenco.


As a cardiovascular workout, the benefits of Zumba include calorie burn, more stamina, improved balance and muscle tone, less body fat, and lower blood pressure.

Programs We Offers