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Zumba
 

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. It is a fitness program that combines Latin and international music with dance moves, and has attracted millions of exercisers with a fun fusion of dance moves like Salsa, Merengue, Reggaeton and Flamenco.

As a cardiovascular workout, the benefits of Zumba include calorie burn, more stamina, improved balance and muscle tone, less body fat, and lower blood pressure.

 


Our Programs
   
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img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
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