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Fitness Plus Gym Call. 905-457-5211
 
Senior Fitness
Maintain Peak Fitness
 
Fitness Plus exercise classes are designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting.
 
Workout Programs
Get moving with a variety of exercise classes. Choose from among our workout programs to improve strength, coordination, or cardio conditioning.
 
Muscular Strength & Range of Movement 
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a ball are offered for resistance.
 
Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.
 
Cardio Fit
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
 
Yoga Stretch
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
 
Aqua Splash
Activate your aqua urge for variety! Aqua Splash offers LOTS of fun and shallow warm water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and special equipments are used to develop strength, balance and coordination.
 


Our Programs
   
img Weight Loss Program
img Equipment Orientation
img Cardio Aqua-Fitness Classes
img Health Risk Assessment
img Nutritional Analysis
img Adult Swim Lessons (Ladies only pool)
img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics Physio clinic flyer
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings Physio Clinic Flyer
Special Needs Services Fitness Plus Gym
 
   
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