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Pilates & Yoga
 
Pilates & Yoga
 
Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates. They can be performed on the floor and is often seen together in the holistic ‘mind-body’ section of the exercise world.
 
You will twist, turn and move your body into various challenging positions and gain benefits of improved flexibility, coordination, posture, stress relief and mental clarity.
 
No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga. Unlike most fitness fads, these disciplines are multidimensional, lifelong methods that integrate seamlessly into your daily activities, teaching you to move with less effort, breathe more deeply and most importantly, feel better.
 


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