•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout. A personal trainer will also help you maintain the discipline and motivation necessary to carry you through your workout on a consistent basis.


Individual exercisers find personal training valuable for many different reasons. In most cases, you will retain a Personal Trainer to ensure proper training techniques in an effort to reduce the risk of injury and maximize the benefits of your exercises.


Each session lasts one hour and can be scheduled according to each individual's goals or needs.


The cost for Personal Training/Nutritional Consultation sessions are :


  • 1-4 Hours
  • $65.00/hr
  • 5 - 9 Hours
  • $60.00/hr
  • 10-19 Hours
  • $55.00/hr
  • 20+ Hours
  • $50.00/hr


Nutritional Consultation

Meet with our Nutritionist to focus on your needs to create a diet and a weight loss plan to help you reach your goals.


Lose weight and keep it off! You are instructed on how to reduce your caloric intake and how to maintain healthier eating habits for long-term effects.


The nutritionist will meet with you frequently throughout the program to monitor your progress, offer encouragement, and recommend additional dietary changes to help you achieve your weight goals.


Some benefits of working with a Nutritionist are :

  • weight loss
  • stress management
  • consideration for vegetarian diets
  • recommendations for people with chronic health conditions such as: high blood pressure, diabetes, and high cholesterol.

Our Nutritionist helps clients to master one of the most important prerequisites for good health: a balanced diet. A nutritional analysis looks at your usual eating habits and highlights areas of deficiency or excess, whether patients hope to lose weight, or manage a chronic illness, their eating habits can mean the difference between failure and success.


Lots of people can benefit from working with a nutritionist, for many different reasons-whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes.


Each session is centred on you and will take into account any topics or concerns that you wish to talk about. The initial session will take approximately 45-60 minutes, depending on your specific issues. Sessions thereafter are very flexible and can last 15-30 minutes. These sessions will be used to follow-up with you regarding targeted goals and any other concerns you may have in addition to what is outlined below. Each session will end with giving you the opportunity to talk about what may concern you the most. Essentially, it's all about YOU.

Programs We Offers