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Fitness Plus Gym Call. 905-457-5211
Personal Training
 
What is Personal Training?
 
Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout. A personal trainer will also help you maintain the discipline and motivation necessary to carry you through your workout on a consistent basis.
 
Individual exercisers find personal training valuable for many different reasons. In most cases, you will retain a Personal Trainer to ensure proper training techniques in an effort to reduce the risk of injury and maximize the benefits of your exercises.
 
Each session lasts one hour and can be scheduled according to each individual’s goals or needs.
 

Nutritional Consultation

Meet with our Nutritionist to focus on your needs to create a diet and a weight loss plan to help you reach your goals.

Lose weight and keep it off! You are instructed on how to reduce your caloric intake and how to maintain healthier eating habits for long-term effects
.

The nutritionist will meet with you frequently throughout the program to monitor your progress, offer encouragement, and recommend additional dietary changes to help you achieve your weight goals.

Some benefits of working with a Nutritionist are:

  • weight loss
  • stress management
  • consideration for vegetarian diets
  • recommendations for people with chronic health conditions such as: high blood pressure, diabetes, and high cholesterol.
The cost for Personal Training/Nutritional Consultation sessions are:
$65.00/hr
Select Hours

5- 9 Hours $60.00/hr
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10 - 19 Hours $55.00/hr
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20 Or More Hours $50.00/hr
Select Hours
 


Our Programs
   
img Weight Loss Program
img Equipment Orientation
img Cardio Aqua-Fitness Classes
img Health Risk Assessment
img Nutritional Analysis
img Adult Swim Lessons (Ladies only pool)
img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
Clinic Services
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Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings Physio Clinic Flyer
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