•   905-457-5211
  •   24/7 Ladies Only Gym
  •   160 Main St. S, Unit 10, Brampton, ON, L6W 2E1
  •   Since 1970

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals. You will meet with a Certified Fitness Appraiser who will discuss your health and fitness background. Then you will go through the following battery of assessments:

  • Flexibility, Cardiovascular, and Strength assessments
  • Blood Pressure and Resting Heart Rate
  • Computerized Body Fat Analysis
  • Girth (body) measurements
  • Height and Weight

The information will be processed and you will be given a full report of your results. Your appraiser will help you set goals and put together a personalized program to help you achieve your goals and improve your overall fitness level. If you suffer from a particular injury or recovering from surgery, the appraiser will focus on your special training and rehabilitation needs.


The Health Risk Assessment is a great way to get started on the right track. You will learn to make the best use of your time at the club, getting better value from your membership in a safe and competent manner.


Member Cost

$95 (reg. $130)


  • 1st meeting 60 minutes - Fitness Assessment & Consultation
  • 2nd meeting 60 minutes - Personal Training Session to obtain exercise program

A Health Risk Assessment is a small investment with a huge return

Don't put it off any longer. Book your Health Risk Assessment today!

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