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Fitness Plus Gym Call. 905-457-5211
Health Risk Assessment
 
What is Health Risk Assessment?
A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
 
You will meet with a Certified Fitness Appraiser who will discuss your health and fitness background. Then you will go through the following battery of assessments;
img Flexibility, Cardiovascular and Strength assessments
img Blood Pressure and Resting Heart Rate
img Computerized Body Fat Analysis
img Girth (body) measurements
img Height and Weight
A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
 

The information will be processed and you will be given a full report of your results. Your appraiser will help you set goals and put together a personalized program to help you achieve your goals and improve your overall fitness level. If you suffer from a particular injury or recovering from surgery, the appraiser will focus on your special training and rehabilitation needs.

 
The Health Risk Assessment is a great way to get started on the right track. You will learn to make the best use of your time at the club, getting better value from your membership in a safe and competent manner.
 
A Health Risk Assessment is a small investment with a huge return
 
Member Cost:
$95.00 (Reg. $130)
1st meeting 60 minutes - Fitness Assessment & Consultation
2nd meeting 60 minutes - Personal Training Session to obtain exercise program
 
Don’t put it off any longer. Book your Health Risk Assessment today!
 


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img Health Risk Assessment
img Nutritional Analysis
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img Step
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img Boot Camp
   
 
 
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