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Fat Calculator
 
Body Fat Calculator
 

Body fat is the amount of fat in your body, compared to everything else. Everything else includes your organs, muscles, bones, tendons, water, and so on.

Here is the generally accepted chart for women and men when it comes to body fat percentage:

Essential Fat 10-13% 2-4%
Athletes 14-20% 6-13%
Acceptable 25-30% 14-17%
Obese 32% + 26% +
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Body fat is essential to survival - fat protects your internal organs, provides you with necessary energy stores in times of peril, and more. Anything less than this amount would mostly likely result in organ failure, but even approaching this amount of body fat is dangerous.

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Calculator your Body Fat

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