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Fitness Plus Gym Call. 905-457-5211
Equipment Orientation
 
What is an Equipment Orientation?
An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines. We will give you instructions on how to set programs on the treadmills, bikes, elliptical trainers, steppers and rowers as well as the use of the Cybex weight equipment.You will meet with one of our qualified staff who will answer your questions about these machines and show you how to set the appropriate seat height or pad positions for you body. Our staff will give you general information about weight selection, repetitions and sets for you to get started in strength training or toning you body.An Equipment Orientation is a great way to get started as a new member. You will gain the confidence you need to begin using the most basic tools for improving your fitness level.
 
Member Cost: INCLUDED IN MEMBERSHIP
(One 30 Minute session) *(mandatory for all new members under the age of 16)
For more information or to book your appointment, please speak to a staff person
 


Our Programs
   
img Weight Loss Program
img Equipment Orientation
img Cardio Aqua-Fitness Classes
img Health Risk Assessment
img Nutritional Analysis
img Adult Swim Lessons (Ladies only pool)
img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics Physio clinic flyer
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings Physio Clinic Flyer
Special Needs Services Fitness Plus Gym
 
   
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