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Fitness Plus Gym
Call. 905-457-5211
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Go from where you are to where you want to be
If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.
See Our Classes   Services and prices
 
Spin Cycle Classes Pilates & Yoga Therapeutic & 
Cardio Aquafit Aerobics, Step & 
Kick Box Classes Zumba Dance Adult Swim Lessons (Ladies only pool)
Spin Cycle Classes Pilates & Yoga Therapeutic &
Cardio Aquafit
Aerobics, Step &
Kick Box Classes
Zumba Dance Adult Swim Lessons
(Ladies only pool)
     

Welcome

At Fitness Plus we specialize in injury rehabilitation and sensible exercise. Our Programs range from Cardio Classes to Pilates, Yoga, Weight Training, and Aqua Therapy*. Our instructors are qualified, competent, friendly... and, most importantly, here to help YOU. Our Facilities are clean, bright, and comfortable.. a place for you to unwind. Our members come from all walks of life and range from students to seniors.

Our Mission Statement

Fitness Plus aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.

*Recognized by the Arthritis Society and the Ontario Fibromyalgia Association

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Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Homeopathy Compression Stockings
Our Programs     Our Equipment
Weight Loss Program Chronic Pain Management Surgery Rehabilitation Aqua Therapy Program Elliptical Trainers
Cardio Incline Trainers
Free Weights
Rowing Machines
Steppers
Strength Training Machines
Treadmills
Upright & Recumbent Cycles
Spin Bikes

Facility At A Glance

Whirlpool and Swimming Pool
Dry Cedar Sauna
Private Change rooms / Showers
Locker Facility
Tanning Beds
Vitamins Shop

Nutritional Analysis Personal/Group Training Strengthening Exercise program
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